6 simple ways to keep your eyes well
We know the eye is the main part of our body. Without eye, we can’t see the beautiful world. So, if we want to keep eyes well we must obey some rules.
Do you eyes feel tired and sore by the end of the day? Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.
Follow the 6 simple ways to keep your eyes well-
1) Increase flexibility:
When the eyes tried or blurred then we need to some exercise for eyes flexibility. Eyes up and down, and rotate the left side to the right side. Then gradually ‘4’ to rotate the eyes. Lightly massage to relax muscles around the eyes.
For a long time looking at the computer in the worst. Therefore, the need to break from work. For eye break, just walk up to the office desk.
3) See the sun:
Go to the light of the sun. However, it is not very strong, go to the gentle light. At the time, close your eyes. Rotate your head slowly sides to another side. Open your eyes and mouth in the sunlight. It will help to relax your eyes.
4) Exercise to Flexible eyes:
Take the old finger in front. See your finger. Moved your eyes to look at an object that is at least 10 paces. Looking at objects near and far together eyes stronger. It will help to relax your tired eyes. This exercise habits gradually be eliminated if the eye blurred.
5) Fix Computer Screen:
Computer screen brightness and font size , these sometimes create eyes problems. Should such a situation for sitting on a long time the pressure in the eye. Such issues should not be long-lasting. Adjust the screen settings to keep your eyes well.
6) Eat what is good for your eyes:
The good news is that there are no foods that would be harmful to your eyes. Most foods don’t affect your eyesight at all, although the right vitamins and minerals are helpful. So a healthy diet won’t restore eyesight that is already lost, but it can definitely slow down the process of the disease, or prevent one from starting.
Vitamins C, A and E, folic acid, selenium, and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren’t determined yet, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.